#Gymnastic moves names series

Like you might guess just from reading the name, one of the poses that you can do in gymnastics is a handstand on only one arm. The main difference with this one is that instead of placing your hands side by side on length of the beam so that your shoulders are parallel with the beam, you instead place both of your hands on the width of the beam so that your shoulders are crosswise to the beam.

This is a pose that is solely for the balance beam and that is actually identical with a regular handstand. However, when you are doing this as a pose you may not have any arch at all.

#Gymnastic moves names series

Some amount of arch is acceptable when you are doing a handstand as part of a series of movements, since this arch will give you more control. However, the handstands are judged very strictly and your whole body must be perfectly in a straight line, with your toes pointing directly towards the ceiling, and without any backward arch to them or to your back. Most people at least know the basic idea of how a handstand is done, whether or not they can actually do one themselves. There are many different types of scale positions based on where your hands are and what position your other leg is in. If the pose happens to be on one leg, this is called a scale. Some of these poses are much more common, while others are ones that are rarely used as anything more than as a part of a gymnast’s training. While these can be more or less difficult to properly hold, they can provide a much needed moment for the gymnast to collect her thoughts as she mentally prepares to go to the next part of her routine. Gymnastics poses, also referred to as holds a fair amount of the time, are positions that must be held for a couple of seconds during the routine before you move on to the next skill.